Calc ph 6x or 30 - if there’s calcium deficiency
Bry 30 - if cervical spondylitis is present
Kalibich 30 - if sinusitis assisted
Vitamin D - to be checked
Acid Pic 30 - With mental exertion
Bell 200 - if assisted with inflammation of muscles.
NB: Before supplementing Vit D - ensure theres magnesium, zinc sufficiency , otherwise it won’t be absorbed.
magnesium - 100-400 mg per day
zinc - 10-20 mg per day
we can discuss about magnesium later as it is a vital nutrient
